Change It Up
Here we are, in what my Gen Z friends call the ‘Bers’; starting with September and ending in December.
October 28, 2025
Here we are, in what my Gen Z friends call the ‘Bers’; starting with September and ending in December.
If we rush through our days treating our regularities like something to just get out of the way, maybe we’re
Chances are that you also know that connections with those you love and whose company you enjoy, plays an important
Comedian-Actor-Musician Tommy Chong did an interview recently in which he proclaimed how wonderful it is to age
Nothing or no one can remove stress from our lives entirely or permanently. Lately, there seems to be a fresh
Between our consumer-driven culture, the 24-hour news cycle and social media messaging, we seem to have little need or opportunity
In a sense, we are all products of our past living in the present time. However, our past lives exist
For many people, the start of a new year is the time for starting something new, setting goals, or eliminating
Because we love to feel good, a single act of kindness can inspire others to reciprocate. This creates a sense
After spending years of work looking forward to and preparing for retirement, is your life in retirement worth the wait?
As we grow and engage with people outside the family circle, we are exposed to new belief systems and experiences
With the advent of retirement, aging can take up a lot of space in our mind. While the only alternative
Don’t make the mistake of believing that your purpose has to be a big thing. But it is a thing.
Most of us have heard the saying “Birds of a feather, fly together.” There’s another saying that “If you run
As my grandson says, I was born in the 1900s. Back then, my only knowledge of mental health care applied
Positive relationships increase our self esteem, empathy, trust and nurture growth. These uniquely human characteristics are necessary for good health.
To celebrate the extra day we’re given every four years, here’s what I call The Mental and Physical Fab Four,
After a quiet start to 2024, I find myself in a state of urgency. “Just do it,” the motto coined